I have Leaky Gut Syndrome! I’m only 18! please help?
i’m only 18. i have noone to help me. this is what i’m doing so far.
i only eat meat & vegetables. not canned, fried, or processed.
i take vitamins.
i take fish oil.
i take glutamine powder.
i only drink water.
my shampoo, soap, toothpaste, deodorant, chapstick are all natural & organic.
i exercise.
what else should i do? will Leaky Gut heal itself? i heard it will heal on its own as long as you stick to the diet. or am i wrong?
i don’t know what else to do. please tell me this is all i have to do for it to heal itself.
thank u & God Bless!
Leakage is often related to weak spleen energy.
Well, the thing with eastern medicine is that it’s not a science.
Actually the wise men don’t claim it to be a science.
Only some Western oriented easterners and some western oriented westerners claim it.
Could be for whatever reason, it’s their consciousness, not mine.
I don’t know much of you,
so I will take what little I know as the context for my advice for help.
If it’s weak spleen.
Be sure to respect your borders, and the borders of others, and let other people respect your borders. You can replace border by limit.
So at least listen to your body, and when you feel tired, sleep.
Don’t help engage too much in helping other people.
Then ground yourself : standing meditation can help well for that, put the heels a little outward when you do it, and relax as much as possible. More info about it you can find on the internet for sure.
Also concentrate now and then on your coccyx and its connection to the ground, always deeper. You can visualize or imagine this connection, or just concentrate on coccyx, then on ground. Really concentrate and try to feel. You can find some more info on the net, but don’t overdo the visualisations.
A next thing you can do is the Jin Shin Jyutsu self help flows for stomach, spleen and bladder energy. These three energies are very important for general well-being.
If you’re interested, you can find the flows in Selfhelp Book I, from p.39:
http://jsjinc.net/products.php?cat=8
They are not called Spleen, bladder, … but those are the 3 flows.
And most important of all, sleep in time and reduce ‘the excretion of the sexual essences’.
Taoist people say this is very important for the well-being, apart from the taming of the attitudes (emotions).
And as always, they are right.
4R Gut Healing Program- Repair
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