Does leaky gut syndrome mean you have to avoid alcohol completely?
Leaky gut syndrome means you should go on a seriously healthy diet that absolutely does not include alcohol. You need to avoid just about everything except raw vegetables and probiotics… in other words, you need to heal your gut right now. Raw veggies and probiotics have the greatest healing power and the least chance of worsening the situation.
I, too, used to drink too much and echo the others who say alcohol is a good thing to avoid.
