What is the cure for Leaky gut syndrome?
“Leaky Gut” is a general term which may encompass a variety of intestinal permeability problems. Whatever you do, don’t look for a “quick fix”. “Leaky Gut” sydrome doesn’t happen overnight: it is usually involves years of taking medication (antibiotics, the Pill and HRT are some of the BIG culprits), wrong dietary choices, yo-yo dieting, excessive sugar and processed foods and not drinking enough water (these are by no means the only reasons one gets leaky gut!). Candida overgrowth has been blamed for leaky gut (candida albicans is a yeast and fungus which overgrows in the intestine when we overuse medication and/or overdo sugary foods and drinks).
DONT’S:
Sugar, honey, sweeteners
Sugary/fizzy/soda drinks
coffee, tea, cola
Fruit juices/smoothies
White flour/processed flour foods
Most grains (wheat, barley, rye)
Dairy
Alcohol
Smoking
Conventional medications
Too much fibre
DOs:
Plenty of fresh, pure water (hot or cold with a slice of lemon or lime)
Plenty of fresh, green leafy vegetables, raw, steamed, juiced or pureed
Organic veg and meat as much as possible
Avocadoes
Fruit with a low sugar content such as Granny Smith apples, berries and grapefruit, lemons & limes
Fish
Cold pressed oils UNCOOKED (olive oil, flax seed oil, avocado oil)
Flax seeds
A good quality probiotic, such as Biocare or Cytoplan (see here: http://www.goodhealthnow.co.uk/categories/Probiotics/)
Dry skin brushing
Castor oil packing (http://www.goodhealthnow.co.uk/products/Castor-Oil-Packing-Set.html)
(to find out more about castor oil packing look here: http://www.youtube.com/watch?v=sVaCT80TzlY
Consider enemas (with pure water initially – do some research)
Some exercise like walking or trampolining (rebounding)
Some way of reducing emotional stress like meditation
Some laughter and loving
Good luck!
Leaky Gut Cure – Reveals My Exact Process Of How To Cure Leaky Gut Syndrome
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