Does anyone that has fibromyalgia, has irritable bowel syndrome, or leaky gut syndrome..what are u using ?
Hey,
I have Fibromyalgia, and IBS is one of the symptoms. About a year ago I started changing the way I live. This is some of the changes that I made.
1.Started using really good nutritional supplements.
2. Added a good fiber to my daily routine.
3. Cut out processed and fryed foods.
4. Eat more fruits and veg. everyday.
5. Changed from toxic chemical home cleaners to green.
6. Changed from toxic chemical beauty and personal products to safer ones.
7. Started walking 4 to 5 days a week.
8. Lost 40 pounds in this last year.
A little of what I found out, after many months of research, was that not all nutritional supplements are made equal. Even though I was taking several vitamins and supplements, I found that many over the counter do not really help us. By adding good fiber along with lots of fruits and veg. it really helped the IBS, making me feel better. Cutting out the processed foods, and fryed foods, is something I feel everyone should do for better health. I found out that one of the big things that effects Fibro is toxins. Toxins break down the immune system, which is one of the big things with Fibro.
When I first started walking, I could only walk a very few min., but I just kept at it, until I could walk between a mile and a mile and a half 4 or 5 times a week.
These life changes have given me back my life, I was in so much pain everyday, some days I could not even get out of bed.
Hope some of these suggestions help you too.
Annie
A Healthy Diet : Why Gluten is Unhealthy for You
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I Was Poisoned By My Body: The Odyssey of a Doctor Who Reversed Fibromyalgia, Leaky Gut Syndrome, and Multiple Chemical Sensitivity – Naturally! $18.95 Well-documented explanation of Leaky Gut Syndrome, symptoms and remedies…. |
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I Was Poisoned by My Body: The Odyssey of a Doctor Who Reversed Fibromyalgia, Leaky Gut Syndrome and Multiple Allergic ResponsesâÂ|and Her life 10 … New Revised and Updated $22.95 Gloria is one of a handful of internationally respected leading natural health researchers, practitioner, and an authoritative influence in the discovery of the causes, effects and natural solutions for invisible illnesses that defy conventional diagnosis and treatment. She is a leading advocate in identifying and reversing Multiple Allergic Response Syndromes (MARSâ¢). This book reads like a … |
